stare at red dot fixedly and blue circle fades
Fixed focus and general awareness don’t play well together. Concentrating on any one thing can cause “attentional blindness,” the inability to notice something obvious.
Stare at the red dot above fixedly and the blue circle will gradually fade from view. Remember: if you focus on your self-loathing your actual loathsomeness will evaporate from your peripheral vision, but if you focus only on the positive you will eventually go blind.
(Image originally obtained here).
